As we age and need a bit more help, we have to make big decisions about where and how we will receive that help. Home care and assisted living are two of the main options to consider, and as you choose for yourself or a loved one, you should weigh the pros and cons of … Read more
How We Keep Our Seniors Well March 20th is Wellderly Day, a national holiday celebrating seniors, their health, and their happiness. When so much of our society says that getting older is something to fear, Wellderly Day asserts that we should embrace our golden years, making the most of them with happiness and humor. At … Read more
The healing power of art has been recognized throughout the ages. According to the American Art Therapy Association, art therapy can help with everything from cognitive function to conflict resolution. Many people with memory loss can use art such as painting, photography, sculpting, and crafting to express themselves non-verbally. This makes arts and crafts a … Read more
When it’s time to consider whether a senior should move into an assisted living community, it’s usually up to loved ones to start the conversation. After all, as people age, they want to hang on to their independence, and admitting that they need help can be difficult. If you have an aging loved one who … Read more
Check Out Our Assisted Living Community Independence is something we all value, yet as we age, it can become harder to handle all the activities we used to do on our own. For some seniors, tasks like driving to doctor’s appointments and keeping up with housework become difficult. Others may find it challenging to plan … Read more
As we age and mobility decreases, activities that we used to take for granted are more difficult to do. Going up and down the stairs, doing laundry, preparing meals, and traveling to medical appointments can even become dangerous. However, while some of these activities can be handled by others, regularly seeing medical professionals is essential … Read more
Using Positive, Person-First Language The stigma surrounding any disease can hurt those diagnosed with the disease, and this is certainly true of dementia stigma. Fear of this diagnosis can lead someone experiencing the symptoms of dementia to avoid getting help. And once a person is diagnosed with the disease, stigma can lead to judgment from … Read more
Setting Goals for Fun and Health! No matter your age, a new year can mark the beginning of a healthier, happier version of yourself. Creating doable, trackable, and fun resolutions can help you start the year off right and make it more likely that you’ll keep up with your goals throughout the year. If you’re … Read more
Physical activity is important at any age, but it’s essential for seniors. The CDC recommends that people 65 and older devote at least 150 minutes a week to exercise to maintain muscle mass, flexibility, balance, and strength. Staying active also has a positive impact on emotional well-being. Here in Vermont, we experience all four seasons, … Read more
When memory care assisted living becomes necessary for your loved one, the next step will be finding the right care community for them. While you may feel overwhelmed by the decision, the last thing you should do is try to rush the process. If you find yourself needing help to care for your loved one … Read more